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	<title>Fight Core &#187; Video</title>
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	<link>http://fightcoremma.com</link>
	<description>MMA Training &#38; Apparel by Brandon Kiser, based in Utah</description>
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		<title>2009 &#8211; A big year for Fight Core!</title>
		<link>http://fightcoremma.com/2009-a-big-year-for-fight-core/</link>
		<comments>http://fightcoremma.com/2009-a-big-year-for-fight-core/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:09:15 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bountiful mma]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brandon melendez]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[cade janjira]]></category>
		<category><![CDATA[damage control]]></category>
		<category><![CDATA[Davis County MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[jake paul]]></category>
		<category><![CDATA[josh burkman]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=809</guid>
		<description><![CDATA[Highlight of Fight Core in 2009 JANUARY Kyacey Uscola heads to Salt Lake City to get acclimated to the higher elevation before his fight with Hank Weiss on Febuary 20th at the Energy Solutions Arena.   Brian Yamasaki and Brandon Kiser start working on the Ultimate Combat Experience as guest commentators for the long time friend Mike [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/01/yamasaki_kiser_feature.jpg"><img class="alignnone size-full wp-image-53" title="yamasaki_kiser_feature" src="http://fightcoremma.com/wp-content/uploads/2009/01/yamasaki_kiser_feature.jpg" alt="yamasaki_kiser_feature" width="600" height="300" /></a></p>
<p style="text-align: center;">Highlight of Fight Core in 2009</p>
<p style="text-align: center;"><strong>JANUARY </strong></p>
<p style="text-align: center;">Kyacey Uscola heads to Salt Lake City to get acclimated to the higher elevation before his fight with Hank Weiss on Febuary 20th at the Energy Solutions Arena.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/01/kyacey.jpg"><img class="size-medium wp-image-4 aligncenter" title="kyacey" src="http://fightcoremma.com/wp-content/uploads/2009/01/kyacey-300x247.jpg" alt="kyacey" width="300" height="247" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser start working on the Ultimate Combat Experience as guest commentators for the long time friend Mike Stidham.  Tune in on Channel 30 every Sunday at 3:00 pm</p>
<p style="text-align: center;">Fight Core meets a Catch Wrestling legend Billy Robinson and the founder of Scientific Wrestling Mr. Jake Shannon. These guys taught some moves on our show Damage Control and forever changed my game by teaching some of the coolest moves I have ever seen from Catch Wrestling! Meeting these guys is absolutely one of the best memories of 2009 and my entire Martial Arts Journey.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/billy.jpg"><img class="aligncenter size-full wp-image-812" title="billy" src="http://fightcoremma.com/wp-content/uploads/2009/12/billy.jpg" alt="billy" width="300" height="224" /></a></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>FEBUARY</strong></p>
<p style="text-align: center;">Jake Paul defeats Cole Rose and Kyacey Uscola defeats Hank Weiss at the Energy Solutions Arena.</p>
<p style="text-align: center;"> <a href="http://fightcoremma.com/wp-content/uploads/2009/12/victory.jpg"><img class="size-medium wp-image-817 alignnone" title="victory" src="http://fightcoremma.com/wp-content/uploads/2009/12/victory-300x185.jpg" alt="victory" width="300" height="185" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Konrad Jones goes the distance in his first fight against one of Utahs toughest, Kofe Azitzu.</p>
<p style="text-align: center;"> <a href="http://fightcoremma.com/wp-content/uploads/2009/12/konrad.jpg"><img class="aligncenter size-medium wp-image-819" title="konrad" src="http://fightcoremma.com/wp-content/uploads/2009/12/konrad-300x122.jpg" alt="konrad" width="300" height="122" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>MARCH</strong></p>
<p style="text-align: center;">Record breaking attendance at the 2009 Erik Paulson seminar as we covered everything from STX (Savate Thai Cross Training) Kickboxing, to Judo Throws, to Brazilian Jiu-Jitsu. </p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/paulson.jpg"><img class="aligncenter size-medium wp-image-820" title="paulson" src="http://fightcoremma.com/wp-content/uploads/2009/12/paulson-300x125.jpg" alt="paulson" width="300" height="125" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> Johnny Miller wins at Throwdown Fighting Event.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/johnny-wins.jpg"><img class="aligncenter size-medium wp-image-822" title="johnny-wins" src="http://fightcoremma.com/wp-content/uploads/2009/12/johnny-wins-300x126.jpg" alt="johnny-wins" width="300" height="126" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> <strong>APRIL</strong></p>
<p style="text-align: center;">Konrad Jones and Kensei Sato make their MMA Debut at the UCE in Vernal Utah.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/ron-023.jpg"><img class="aligncenter size-medium wp-image-824" title="ron-023" src="http://fightcoremma.com/wp-content/uploads/2009/12/ron-023-300x127.jpg" alt="ron-023" width="300" height="127" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>MAY</strong></p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser take our team to CSW Camp 2009.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/csw-camp-028.jpg"><img class="aligncenter size-medium wp-image-825" title="csw-camp-028" src="http://fightcoremma.com/wp-content/uploads/2009/12/csw-camp-028-300x144.jpg" alt="csw-camp-028" width="300" height="144" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Mushin Fight Team ranked in top 10 on one of the biggest internet fight sites in the world Sherdog.com</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/sherdog.jpg"><img class="aligncenter size-medium wp-image-826" title="sherdog" src="http://fightcoremma.com/wp-content/uploads/2009/12/sherdog-300x133.jpg" alt="sherdog" width="300" height="133" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Me and Yamasaki travelled to Idaho to participate in a 10th planet JJ seminar and filmed some more segments for our show Damage Control.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/ari-bolden-seminar-011.jpg"><img class="aligncenter size-medium wp-image-827" title="ari-bolden-seminar-011" src="http://fightcoremma.com/wp-content/uploads/2009/12/ari-bolden-seminar-011-300x149.jpg" alt="ari-bolden-seminar-011" width="300" height="149" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>JUNE</strong></p>
<p style="text-align: center;"> Fight Core clothing line prepares to launch.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/short-cover1.jpg"><img class="aligncenter size-medium wp-image-829" title="short-cover1" src="http://fightcoremma.com/wp-content/uploads/2009/12/short-cover1-300x131.jpg" alt="short-cover1" width="300" height="131" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Aaron Okura and Paul Roberts both represented the Bernales Institute in the Ultimate Combat Experience bringing home two more wins.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/paul-and-aaron-005.jpg"><img class="aligncenter size-medium wp-image-831" title="paul-and-aaron-005" src="http://fightcoremma.com/wp-content/uploads/2009/12/paul-and-aaron-005-300x135.jpg" alt="paul-and-aaron-005" width="300" height="135" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Jake Paul defeats Lee Doss after much negative talk from the Jeremy Horn camp. This win made Jake the new Gladiator Challenge Champion.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/jts.jpg"><img class="aligncenter size-medium wp-image-832" title="jts" src="http://fightcoremma.com/wp-content/uploads/2009/12/jts-300x142.jpg" alt="jts" width="300" height="142" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Team Eilte demands a do-over and the rivalry builds. Jake gets an immediate rematch scheduled with Lee Doss after Jeremy Horn and company complain about the stoppage of the first fight.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/jts-2.jpg"><img class="aligncenter size-medium wp-image-833" title="jts 2" src="http://fightcoremma.com/wp-content/uploads/2009/12/jts-2-300x117.jpg" alt="jts 2" width="300" height="117" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Former Kickboxing Coach of Randy Couture and long time friend Cade Janjira joins the Fight Core team completing the coaching Trifecta.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/cade.jpg"><img class="aligncenter size-medium wp-image-834" title="cade" src="http://fightcoremma.com/wp-content/uploads/2009/12/cade-300x119.jpg" alt="cade" width="300" height="119" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>JULY</strong></p>
<p style="text-align: center;">Brandon Melendez joins Jake Paul on our fight team and rumors of a possible future fight agains Josh Burkman start buzzing.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/brandon-jake.jpg"><img class="aligncenter size-medium wp-image-835" title="brandon-jake" src="http://fightcoremma.com/wp-content/uploads/2009/12/brandon-jake-300x128.jpg" alt="brandon-jake" width="300" height="128" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>AUGUST</strong></p>
<p style="text-align: center;">Mushin to participate in Mike Stidhams new reality TV vison.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/mike.jpg"><img class="aligncenter size-medium wp-image-837" title="mike" src="http://fightcoremma.com/wp-content/uploads/2009/12/mike-300x135.jpg" alt="mike" width="300" height="135" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">And still the Gladiator Challenge Champion&#8230; JAKE PAUL defeats Lee Doss with an 8 second K.O. in the immediate rematch that was demanded by Jeremy Horn and Lee Doss.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/article-cover.jpg"><img class="aligncenter size-medium wp-image-839" title="article-cover" src="http://fightcoremma.com/wp-content/uploads/2009/12/article-cover-300x157.jpg" alt="article-cover" width="300" height="157" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>SEPTEMBER</strong></p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser featured on Hapkido TV.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/brian.jpg"><img class="aligncenter size-full wp-image-841" title="brian" src="http://fightcoremma.com/wp-content/uploads/2009/12/brian.jpg" alt="brian" width="300" height="216" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Kiser travels to Puerto Rico joining Babalu and Eric Bad Apple to corner their friend Kyacey Uscola against one of Greg Jacksons fighters.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/puerto-rico-011b.jpg"><img class="aligncenter size-medium wp-image-842" title="puerto-rico-011b" src="http://fightcoremma.com/wp-content/uploads/2009/12/puerto-rico-011b-300x136.jpg" alt="puerto-rico-011b" width="300" height="136" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>OCTOBER </strong></p>
<p style="text-align: center;"> Kiser travels to Boise to corner Kyacey Uscola with Urijah Faber and Jake Paul</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/JTSUscolaKiserFaber.jpg"><img class="aligncenter size-medium wp-image-844" title="JTSUscolaKiserFaber" src="http://fightcoremma.com/wp-content/uploads/2009/12/JTSUscolaKiserFaber-300x224.jpg" alt="JTSUscolaKiserFaber" width="300" height="224" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>NOVEMBER</strong></p>
<p style="text-align: center;">Kiser and Yamasaki corner Brandon Melendez against Josh Burkman in one of Utahs biggest fights to date.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/burkman_melendez.jpg"><img class="aligncenter size-medium wp-image-845" title="burkman_melendez" src="http://fightcoremma.com/wp-content/uploads/2009/12/burkman_melendez-300x171.jpg" alt="burkman_melendez" width="300" height="171" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>DECEMBER</strong></p>
<p style="text-align: center;">Fight Core Soldiers show their loyalty. Chris &#8220;Super Grappler&#8221; Lanham and Trevor Warner get Fight Core ink.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/untitled-3.jpg"><img class="aligncenter size-full wp-image-846" title="untitled 3" src="http://fightcoremma.com/wp-content/uploads/2009/12/untitled-3.jpg" alt="untitled 3" width="307" height="230" /></a></p>
<p> </p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/untitled2.jpg"><img class="aligncenter size-full wp-image-847" title="untitled2" src="http://fightcoremma.com/wp-content/uploads/2009/12/untitled2.jpg" alt="untitled2" width="307" height="230" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Introducing the Welter Weight Gladiator Champion &#8211; Jake Paul</title>
		<link>http://fightcoremma.com/introducing-the-welter-weight-gladiator-champion-jake-paul/</link>
		<comments>http://fightcoremma.com/introducing-the-welter-weight-gladiator-champion-jake-paul/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 04:51:51 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brandon melendez]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[gladiator challenge]]></category>
		<category><![CDATA[jake paul]]></category>
		<category><![CDATA[mushin self defense]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=593</guid>
		<description><![CDATA[It was well worth driving 7 hours to Wendover to see Jake Paul defeat Lee Doss in the 2nd round of the Gladiator Challenge Championship. Due to a crash on I-80 West, the drive from Salt Lake to Wendover ended up taking us about seven hours instead of two. We tried 3 different routes. The 1st two were closed [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-594" title="cover" src="http://fightcoremma.com/wp-content/uploads/2009/06/cover.jpg" alt="cover" width="600" height="284" /></p>
<p>It was well worth driving 7 hours to Wendover to see Jake Paul defeat Lee Doss in the 2nd round of the Gladiator Challenge Championship.</p>
<p>Due to a crash on I-80 West, the drive from Salt Lake to Wendover ended up <img class="alignright size-thumbnail wp-image-596" title="20090613__i80accident_0614_3_gallery" src="http://fightcoremma.com/wp-content/uploads/2009/06/20090613__i80accident_0614_3_gallery-150x150.jpg" alt="20090613__i80accident_0614_3_gallery" width="150" height="150" />taking us about seven hours instead of two. We tried 3 different routes. The 1st two were closed by the Highway Patrol and the last one (Lehi) was too backed up. After three hours of driving, three different attempts and one monsoon, we ended up back at my house, right where we started.</p>
<p>Amazingly after everything we&#8217;d been through, all four of the passengers were still willing to try and get to Wendover to support our team! So we loaded back up into the car and headed back down I-80 West. Me and my trusty partner Yamasaki in the front seat and my friends Cade and Britt in the back seat. We were off and runnin for about 20 minutes before we hit the backed up traffic from the truck crash and then it was hours of sitting.</p>
<p><img class="alignleft size-thumbnail wp-image-598" title="wendover-gladiator-006" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-006-150x150.jpg" alt="wendover-gladiator-006" width="150" height="150" />To pass the time we discussed black jack strategies and our most tramatic childhood movies. At one point Yamasaki and I decided to shut the car off and push it down the highway in neutral, &#8220;not because we have to, because we want to&#8221; as Yamasaki said. When traffic would come to a complete stop we would all get out and socialize with the rest of the stranded travelers.</p>
<p> </p>
<p>Once we got through Tooele the freeway opened up and we were pushing the Honda Civic to the max. We arrived at the fights with just enough time to hit the bathroom, warm up Jake and go on.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-599" title="wendover-gladiator-007" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-007-300x218.jpg" alt="wendover-gladiator-007" width="300" height="218" /></p>
<p>The fight was the shortest part of the trip. Jake went out, pressed Lee to the cage, took him down and landed punches and elbows. Lee had a couple of submission attempts which Jake fought off as he continued to strike on the ground. Round two &#8211; Jake went out, had a couple of stand up exchanges and scored a nice low takedown. He then passed the guard, mounted and hammered away. Dave Seljested put a stop to the fight and raised the hand of the new Welter Weight Champion!</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-602" title="wendover-gladiator-014" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-014-300x224.jpg" alt="wendover-gladiator-014" width="300" height="224" /> </p>
<p>After the fight we celebrated with all of our friends and teammates and then Yamasaki snuck away to play some 21. After making a little scratch at the tables we headed up to our room and crashed at about 4am. This was one of the top 5 best weekends of my life!</p>
<p style="TEXT-ALIGN: center"><img class="aligncenter size-medium wp-image-603" title="wendover-gladiator-019" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-019-300x245.jpg" alt="wendover-gladiator-019" width="300" height="245" /></p>
<p style="TEXT-ALIGN: center"><img class="aligncenter size-medium wp-image-604" title="wendover-gladiator-018" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-018-300x216.jpg" alt="wendover-gladiator-018" width="300" height="216" /></p>
<p style="TEXT-ALIGN: center"><img class="aligncenter size-medium wp-image-605" title="wendover-gladiator-017" src="http://fightcoremma.com/wp-content/uploads/2009/06/wendover-gladiator-017-300x212.jpg" alt="wendover-gladiator-017" width="300" height="212" /></p>
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		</item>
		<item>
		<title>My favorite sweep from the guard with a twist&#8230;</title>
		<link>http://fightcoremma.com/my-favorite-sweep-from-the-guard-with-a-twist/</link>
		<comments>http://fightcoremma.com/my-favorite-sweep-from-the-guard-with-a-twist/#comments</comments>
		<pubDate>Fri, 15 May 2009 22:30:22 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=527</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wicked Front Face Lock. I am sooooo lucky!</title>
		<link>http://fightcoremma.com/wicked-front-face-lock-i-am-sooooo-lucky/</link>
		<comments>http://fightcoremma.com/wicked-front-face-lock-i-am-sooooo-lucky/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 04:21:01 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bill robinson]]></category>
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		<guid isPermaLink="false">http://fightcoremma.com/?p=459</guid>
		<description><![CDATA[I am so lucky that I got to learn Catch as Catch Can Wrestling straight from a living legend. I have only spent a total of a few days with former Catch as Catch Can Wrestling champion Billy Robinson and it has forever changed my grappling game. Mr. Robinson is a legendary instructor producing such fighters [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-460" title="Billy Robinson" src="http://fightcoremma.com/wp-content/uploads/2009/04/billyx2.jpg" alt="Billy Robinson" width="481" height="329" />I am so lucky that I got to learn Catch as Catch Can Wrestling straight from a living legend. I have only spent a total of a few days with former Catch as Catch Can Wrestling champion Billy Robinson and it has forever changed my grappling game. Mr. Robinson is a legendary instructor producing such fighters as Kazushi Sakuraba.</p>
<p>I didn&#8217;t even realize how much my limited time with Billy had effected my game until Yamasaki pointed it out to me. I was at The Bernales Institute teaching an old Shooto Lock Flow when I realized how my exposure to Catch had connected so many of the dots.</p>
<p>I can say the same for Yamasaki&#8217;s game as well. He has been more difficult to deal with then ever before. The Catch training he received from Billy has brought out the best in him.</p>
<p>I just feel so fortunate to have received this opportunity and would like to sincerely thank Billy Robinson and Jake Shannon for making this possible.</p>
<p>If any of you ever get the chance to train with Billy Robinson I would be all over it!</p>
]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/wicked-front-face-lock-i-am-sooooo-lucky/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taking the back from a single leg</title>
		<link>http://fightcoremma.com/james-the-jedi-gardener-teaches-a-jedi-counter-to-a-single-leg/</link>
		<comments>http://fightcoremma.com/james-the-jedi-gardener-teaches-a-jedi-counter-to-a-single-leg/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:09:57 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[james gardner]]></category>
		<category><![CDATA[single leg counter]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=419</guid>
		<description><![CDATA[James &#8220;The Jedi&#8221; Gardner teaches a Jedi counter to the single leg takedown.]]></description>
			<content:encoded><![CDATA[<p>James &#8220;The Jedi&#8221; Gardner teaches a Jedi counter to the single leg takedown.</p>
]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/james-the-jedi-gardener-teaches-a-jedi-counter-to-a-single-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson Utah Seminar 2009</title>
		<link>http://fightcoremma.com/erik-paulson-utah-seminar-2009/</link>
		<comments>http://fightcoremma.com/erik-paulson-utah-seminar-2009/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 07:04:23 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bernales institute]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[erik paulson]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoreathletics.com/?p=31</guid>
		<description><![CDATA[March 21st and 22nd 2009 in Salt Lake City, Utah at the Bernales Institute. Click on the picture to see a video of last years seminar. Call Kiser at 801-828-8504 or stop by the Bernales Institute or Mushin Self Defense to register.]]></description>
			<content:encoded><![CDATA[<div id="attachment_146" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-146" title="paulson_09" src="http://fightcoreathletics.com/wp-content/uploads/2009/02/paulson_09.jpg" alt="Erik Paulson and Kru Nelson" width="600" height="359" /><p class="wp-caption-text">Erik Paulson and Kru Nelson</p></div>
<p>March 21st and 22nd 2009 in Salt Lake City, Utah at the Bernales Institute. Click on the picture to see a video of last years seminar.</p>
<p>Call Kiser at 801-828-8504 or stop by the Bernales Institute or Mushin Self Defense to register.</p>
]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/erik-paulson-utah-seminar-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Wrist Lock Takedown</title>
		<link>http://fightcoremma.com/double-wrist-lock-takedown/</link>
		<comments>http://fightcoremma.com/double-wrist-lock-takedown/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 18:02:40 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[billy robinson]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[jake shannon]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[scientific wrestling]]></category>
		<category><![CDATA[taking it to the mmat]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=246</guid>
		<description><![CDATA[Jake Shannon and Billy Robinson teaching the dreaded Double Wrist Lock Takedown on me!]]></description>
			<content:encoded><![CDATA[<p>Jake Shannon and Billy Robinson teaching the dreaded Double Wrist Lock Takedown on me!</p>
]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/double-wrist-lock-takedown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolling Toe Hold</title>
		<link>http://fightcoremma.com/rolling-toe-hold/</link>
		<comments>http://fightcoremma.com/rolling-toe-hold/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 00:12:08 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[rolling toe hold]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoreathletics.com/?p=134</guid>
		<description><![CDATA[Here is a rolling toe hold to use when a person approaches you with an open guard.]]></description>
			<content:encoded><![CDATA[<p>Here is a rolling toe hold to use when a person approaches you with an open guard.</p>
]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/rolling-toe-hold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friends of FCA Promo</title>
		<link>http://fightcoremma.com/friend-of-fca-promo/</link>
		<comments>http://fightcoremma.com/friend-of-fca-promo/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:22:35 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fightcoreathletics.com/?p=39</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/friend-of-fca-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettle-bell Sixes</title>
		<link>http://fightcoremma.com/kettle-bell-sixes/</link>
		<comments>http://fightcoremma.com/kettle-bell-sixes/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:19:38 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[sixes]]></category>

		<guid isPermaLink="false">http://fightcoreathletics.com/?p=35</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fightcoremma.com/kettle-bell-sixes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

