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	<title>Fight Core &#187; utah mma</title>
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	<description>MMA Training &#38; Apparel by Brandon Kiser, based in Utah</description>
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		<title>2009 &#8211; A big year for Fight Core!</title>
		<link>http://fightcoremma.com/2009-a-big-year-for-fight-core/</link>
		<comments>http://fightcoremma.com/2009-a-big-year-for-fight-core/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:09:15 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bountiful mma]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brandon melendez]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[cade janjira]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[jake paul]]></category>
		<category><![CDATA[josh burkman]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=809</guid>
		<description><![CDATA[Highlight of Fight Core in 2009 JANUARY Kyacey Uscola heads to Salt Lake City to get acclimated to the higher elevation before his fight with Hank Weiss on Febuary 20th at the Energy Solutions Arena.   Brian Yamasaki and Brandon Kiser start working on the Ultimate Combat Experience as guest commentators for the long time friend Mike [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/01/yamasaki_kiser_feature.jpg"><img class="alignnone size-full wp-image-53" title="yamasaki_kiser_feature" src="http://fightcoremma.com/wp-content/uploads/2009/01/yamasaki_kiser_feature.jpg" alt="yamasaki_kiser_feature" width="600" height="300" /></a></p>
<p style="text-align: center;">Highlight of Fight Core in 2009</p>
<p style="text-align: center;"><strong>JANUARY </strong></p>
<p style="text-align: center;">Kyacey Uscola heads to Salt Lake City to get acclimated to the higher elevation before his fight with Hank Weiss on Febuary 20th at the Energy Solutions Arena.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/01/kyacey.jpg"><img class="size-medium wp-image-4 aligncenter" title="kyacey" src="http://fightcoremma.com/wp-content/uploads/2009/01/kyacey-300x247.jpg" alt="kyacey" width="300" height="247" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser start working on the Ultimate Combat Experience as guest commentators for the long time friend Mike Stidham.  Tune in on Channel 30 every Sunday at 3:00 pm</p>
<p style="text-align: center;">Fight Core meets a Catch Wrestling legend Billy Robinson and the founder of Scientific Wrestling Mr. Jake Shannon. These guys taught some moves on our show Damage Control and forever changed my game by teaching some of the coolest moves I have ever seen from Catch Wrestling! Meeting these guys is absolutely one of the best memories of 2009 and my entire Martial Arts Journey.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/billy.jpg"><img class="aligncenter size-full wp-image-812" title="billy" src="http://fightcoremma.com/wp-content/uploads/2009/12/billy.jpg" alt="billy" width="300" height="224" /></a></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>FEBUARY</strong></p>
<p style="text-align: center;">Jake Paul defeats Cole Rose and Kyacey Uscola defeats Hank Weiss at the Energy Solutions Arena.</p>
<p style="text-align: center;"> <a href="http://fightcoremma.com/wp-content/uploads/2009/12/victory.jpg"><img class="size-medium wp-image-817 alignnone" title="victory" src="http://fightcoremma.com/wp-content/uploads/2009/12/victory-300x185.jpg" alt="victory" width="300" height="185" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Konrad Jones goes the distance in his first fight against one of Utahs toughest, Kofe Azitzu.</p>
<p style="text-align: center;"> <a href="http://fightcoremma.com/wp-content/uploads/2009/12/konrad.jpg"><img class="aligncenter size-medium wp-image-819" title="konrad" src="http://fightcoremma.com/wp-content/uploads/2009/12/konrad-300x122.jpg" alt="konrad" width="300" height="122" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>MARCH</strong></p>
<p style="text-align: center;">Record breaking attendance at the 2009 Erik Paulson seminar as we covered everything from STX (Savate Thai Cross Training) Kickboxing, to Judo Throws, to Brazilian Jiu-Jitsu. </p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/paulson.jpg"><img class="aligncenter size-medium wp-image-820" title="paulson" src="http://fightcoremma.com/wp-content/uploads/2009/12/paulson-300x125.jpg" alt="paulson" width="300" height="125" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> Johnny Miller wins at Throwdown Fighting Event.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/johnny-wins.jpg"><img class="aligncenter size-medium wp-image-822" title="johnny-wins" src="http://fightcoremma.com/wp-content/uploads/2009/12/johnny-wins-300x126.jpg" alt="johnny-wins" width="300" height="126" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> <strong>APRIL</strong></p>
<p style="text-align: center;">Konrad Jones and Kensei Sato make their MMA Debut at the UCE in Vernal Utah.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/ron-023.jpg"><img class="aligncenter size-medium wp-image-824" title="ron-023" src="http://fightcoremma.com/wp-content/uploads/2009/12/ron-023-300x127.jpg" alt="ron-023" width="300" height="127" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>MAY</strong></p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser take our team to CSW Camp 2009.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/csw-camp-028.jpg"><img class="aligncenter size-medium wp-image-825" title="csw-camp-028" src="http://fightcoremma.com/wp-content/uploads/2009/12/csw-camp-028-300x144.jpg" alt="csw-camp-028" width="300" height="144" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Mushin Fight Team ranked in top 10 on one of the biggest internet fight sites in the world Sherdog.com</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/sherdog.jpg"><img class="aligncenter size-medium wp-image-826" title="sherdog" src="http://fightcoremma.com/wp-content/uploads/2009/12/sherdog-300x133.jpg" alt="sherdog" width="300" height="133" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Me and Yamasaki travelled to Idaho to participate in a 10th planet JJ seminar and filmed some more segments for our show Damage Control.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/ari-bolden-seminar-011.jpg"><img class="aligncenter size-medium wp-image-827" title="ari-bolden-seminar-011" src="http://fightcoremma.com/wp-content/uploads/2009/12/ari-bolden-seminar-011-300x149.jpg" alt="ari-bolden-seminar-011" width="300" height="149" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>JUNE</strong></p>
<p style="text-align: center;"> Fight Core clothing line prepares to launch.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/short-cover1.jpg"><img class="aligncenter size-medium wp-image-829" title="short-cover1" src="http://fightcoremma.com/wp-content/uploads/2009/12/short-cover1-300x131.jpg" alt="short-cover1" width="300" height="131" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Aaron Okura and Paul Roberts both represented the Bernales Institute in the Ultimate Combat Experience bringing home two more wins.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/paul-and-aaron-005.jpg"><img class="aligncenter size-medium wp-image-831" title="paul-and-aaron-005" src="http://fightcoremma.com/wp-content/uploads/2009/12/paul-and-aaron-005-300x135.jpg" alt="paul-and-aaron-005" width="300" height="135" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Jake Paul defeats Lee Doss after much negative talk from the Jeremy Horn camp. This win made Jake the new Gladiator Challenge Champion.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/jts.jpg"><img class="aligncenter size-medium wp-image-832" title="jts" src="http://fightcoremma.com/wp-content/uploads/2009/12/jts-300x142.jpg" alt="jts" width="300" height="142" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Team Eilte demands a do-over and the rivalry builds. Jake gets an immediate rematch scheduled with Lee Doss after Jeremy Horn and company complain about the stoppage of the first fight.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/jts-2.jpg"><img class="aligncenter size-medium wp-image-833" title="jts 2" src="http://fightcoremma.com/wp-content/uploads/2009/12/jts-2-300x117.jpg" alt="jts 2" width="300" height="117" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Former Kickboxing Coach of Randy Couture and long time friend Cade Janjira joins the Fight Core team completing the coaching Trifecta.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/cade.jpg"><img class="aligncenter size-medium wp-image-834" title="cade" src="http://fightcoremma.com/wp-content/uploads/2009/12/cade-300x119.jpg" alt="cade" width="300" height="119" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>JULY</strong></p>
<p style="text-align: center;">Brandon Melendez joins Jake Paul on our fight team and rumors of a possible future fight agains Josh Burkman start buzzing.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/brandon-jake.jpg"><img class="aligncenter size-medium wp-image-835" title="brandon-jake" src="http://fightcoremma.com/wp-content/uploads/2009/12/brandon-jake-300x128.jpg" alt="brandon-jake" width="300" height="128" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>AUGUST</strong></p>
<p style="text-align: center;">Mushin to participate in Mike Stidhams new reality TV vison.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/mike.jpg"><img class="aligncenter size-medium wp-image-837" title="mike" src="http://fightcoremma.com/wp-content/uploads/2009/12/mike-300x135.jpg" alt="mike" width="300" height="135" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">And still the Gladiator Challenge Champion&#8230; JAKE PAUL defeats Lee Doss with an 8 second K.O. in the immediate rematch that was demanded by Jeremy Horn and Lee Doss.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/article-cover.jpg"><img class="aligncenter size-medium wp-image-839" title="article-cover" src="http://fightcoremma.com/wp-content/uploads/2009/12/article-cover-300x157.jpg" alt="article-cover" width="300" height="157" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>SEPTEMBER</strong></p>
<p style="text-align: center;">Brian Yamasaki and Brandon Kiser featured on Hapkido TV.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/brian.jpg"><img class="aligncenter size-full wp-image-841" title="brian" src="http://fightcoremma.com/wp-content/uploads/2009/12/brian.jpg" alt="brian" width="300" height="216" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Kiser travels to Puerto Rico joining Babalu and Eric Bad Apple to corner their friend Kyacey Uscola against one of Greg Jacksons fighters.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/puerto-rico-011b.jpg"><img class="aligncenter size-medium wp-image-842" title="puerto-rico-011b" src="http://fightcoremma.com/wp-content/uploads/2009/12/puerto-rico-011b-300x136.jpg" alt="puerto-rico-011b" width="300" height="136" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>OCTOBER </strong></p>
<p style="text-align: center;"> Kiser travels to Boise to corner Kyacey Uscola with Urijah Faber and Jake Paul</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/JTSUscolaKiserFaber.jpg"><img class="aligncenter size-medium wp-image-844" title="JTSUscolaKiserFaber" src="http://fightcoremma.com/wp-content/uploads/2009/12/JTSUscolaKiserFaber-300x224.jpg" alt="JTSUscolaKiserFaber" width="300" height="224" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>NOVEMBER</strong></p>
<p style="text-align: center;">Kiser and Yamasaki corner Brandon Melendez against Josh Burkman in one of Utahs biggest fights to date.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/burkman_melendez.jpg"><img class="aligncenter size-medium wp-image-845" title="burkman_melendez" src="http://fightcoremma.com/wp-content/uploads/2009/12/burkman_melendez-300x171.jpg" alt="burkman_melendez" width="300" height="171" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>DECEMBER</strong></p>
<p style="text-align: center;">Fight Core Soldiers show their loyalty. Chris &#8220;Super Grappler&#8221; Lanham and Trevor Warner get Fight Core ink.</p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/untitled-3.jpg"><img class="aligncenter size-full wp-image-846" title="untitled 3" src="http://fightcoremma.com/wp-content/uploads/2009/12/untitled-3.jpg" alt="untitled 3" width="307" height="230" /></a></p>
<p> </p>
<p style="text-align: center;"><a href="http://fightcoremma.com/wp-content/uploads/2009/12/untitled2.jpg"><img class="aligncenter size-full wp-image-847" title="untitled2" src="http://fightcoremma.com/wp-content/uploads/2009/12/untitled2.jpg" alt="untitled2" width="307" height="230" /></a></p>
]]></content:encoded>
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		<title>And still the reining Welter Weight Gladiator Challenge Champion</title>
		<link>http://fightcoremma.com/and-still-the-reining-welter-weight-gladiator-challenge-champion/</link>
		<comments>http://fightcoremma.com/and-still-the-reining-welter-weight-gladiator-challenge-champion/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 00:56:58 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[bountiful mma]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[cade janjira]]></category>
		<category><![CDATA[Davis County MMA]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[Fight Core MMA]]></category>
		<category><![CDATA[gladiator challenge]]></category>
		<category><![CDATA[jake paul]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=741</guid>
		<description><![CDATA[After weeks of drilling fight specific combos, Jake Paul went out and KO&#8217;d Lee Doss in 5 seconds using the core technique we built for this fight. A solid training camp was assembled for Jake, Johnny and Jeremy. It brought together the experience of three coaches. Cade Janjira, Brian Yamasaki and Brandon Kiser. Unfortunately for Johnny [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-742" title="article cover" src="http://fightcoremma.com/wp-content/uploads/2009/08/article-cover.jpg" alt="article cover" width="699" height="368" /></p>
<p style="text-align: center;">After weeks of drilling fight specific combos, Jake Paul went out and KO&#8217;d Lee Doss in 5 seconds using the core technique we built for this fight.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-745" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-031-300x242.jpg" alt="wendover" width="300" height="242" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-744" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-005-300x232.jpg" alt="wendover " width="300" height="232" /></p>
<p style="text-align: center;">A solid training camp was assembled for Jake, Johnny and Jeremy. It brought together the experience of three coaches. Cade Janjira, Brian Yamasaki and Brandon Kiser. Unfortunately for Johnny and Jeremy their opponents didn&#8217;t show so they were unable to fight.</p>
<p style="text-align: center;"><img class="size-medium wp-image-743 alignnone" title="Wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-007-300x221.jpg" alt="Wendover" width="300" height="221" /></p>
<p style="text-align: center;">The pre-fight tasks ran smooth as Jake prepared for battle. He has a lot more experience then most fighters his age and he was surrounded by a very experienced team of coaches and support staff.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-748" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-026-300x249.jpg" alt="wendover" width="300" height="249" /></p>
<p style="text-align: center;"> <img class="size-medium wp-image-749 alignnone" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-029-300x239.jpg" alt="wendover" width="300" height="239" /></p>
<p style="text-align: center;"> <img class="aligncenter size-medium wp-image-750" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-030-300x233.jpg" alt="wendover " width="300" height="233" /></p>
<p style="text-align: center;">What a sweet victory after all the controversy and trash talk that came from their camp.</p>
<p style="text-align: center;"><img title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-033-300x233.jpg" alt="wendover" width="300" height="233" /></p>
<p style="text-align: center;">Wendover was packed with the biggest concentration of Friends &amp; Family of Fight Core that we have ever assembled. Thank you so much to everyone that made the trip to Wendover to support the team. A lot of people were also set to come down for Johnny Miller and still decided to make the trip even though his fight was cancelled.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-752" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-014-300x201.jpg" alt="wendover " width="300" height="201" /></p>
<p style="text-align: center;"><img title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-018-300x221.jpg" alt="wendover " width="300" height="221" /> </p>
<p style="text-align: center;"> <img title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-015-300x222.jpg" alt="wendover " width="300" height="222" /></p>
<p style="text-align: center;"><img title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-022-300x280.jpg" alt="wendover " width="300" height="280" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-758" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-024-300x226.jpg" alt="wendover " width="300" height="226" /></p>
<p style="text-align: center;">The Victory was awesome and the after parties were epic!</p>
<p style="text-align: center;"> <img class="aligncenter size-medium wp-image-760" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-001-300x224.jpg" alt="wendover" width="300" height="224" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-765" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-0421-300x224.jpg" alt="wendover " width="300" height="224" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-761" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-037-300x225.jpg" alt="wendover " width="300" height="225" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-762" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-041-300x225.jpg" alt="wendover " width="300" height="225" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-763" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-036-300x225.jpg" alt="wendover " width="300" height="225" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-766" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-040-300x224.jpg" alt="wendover" width="300" height="224" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-767" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-035-300x218.jpg" alt="wendover " width="300" height="218" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-768" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-039-300x235.jpg" alt="wendover " width="300" height="235" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-769" title="wendover" src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-044-300x217.jpg" alt="wendover" width="300" height="217" /></p>
<p style="text-align: center;">THE END&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-770" title="wendover " src="http://fightcoremma.com/wp-content/uploads/2009/08/wendover-2-043-300x183.jpg" alt="wendover " width="300" height="183" /></p>
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		<slash:comments>8</slash:comments>
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		<title>Big things happening in the little old Mushin Gym</title>
		<link>http://fightcoremma.com/big-things-happening-in-the-little-old-mushin-gym/</link>
		<comments>http://fightcoremma.com/big-things-happening-in-the-little-old-mushin-gym/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 00:54:50 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brandon melendez]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[Davis County MMA]]></category>
		<category><![CDATA[jake paul]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[rachel mitchel]]></category>
		<category><![CDATA[uce]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=646</guid>
		<description><![CDATA[Mushin Self Defense barely has 1,000 square feet of training space but that hasn&#8217;t stopped the Mushin Crew from makin big things happen. The gym has a hard core yet cozy vibe with an old school feel to it. Long before the big chain gyms and MMA Super Centers like Throwdown came to town, Yamasaki and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-662" title="Mushin Front" src="http://fightcoremma.com/wp-content/uploads/2009/07/mushin-035.jpg" alt="Mushin Front" width="743" height="291" /></p>
<p>Mushin Self Defense barely has 1,000 square feet of training space but that hasn&#8217;t stopped the Mushin Crew from makin big things happen.</p>
<p><img class="aligncenter size-full wp-image-670" title="Ring" src="http://fightcoremma.com/wp-content/uploads/2009/07/mushin-0221.jpg" alt="Ring" width="460" height="189" /></p>
<p>The gym has a hard core yet cozy vibe with an old school feel to it. Long before the big chain gyms and MMA Super Centers like Throwdown came to town, Yamasaki and I were putting in work on the MMA Frontline and 10 years later we are still on the hustle.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-673" title="old school" src="http://fightcoremma.com/wp-content/uploads/2009/07/old-school.jpg" alt="old school" width="459" height="189" /></p>
<p style="text-align: left;">We currently have two pro fighters training for title fights. Jake Paul and Brandon Melendez have their fight camps in full effect at Mushin right now. In addition to that we also have Mike Stidhams new reality TV show <img class="alignright" title="Jake and Brandon" src="http://fightcoremma.com/wp-content/uploads/2009/07/mushin-009-150x150.jpg" alt="Jake and Brandon" width="150" height="150" />filming out of our gym as we try and get a female fighter with no experience ready for her first MMA fight in 5 short weeks. Mushin attendance for the regular scheduled Muay Thai and CSW classes is at an all time high and we have also added a new class to the line up&#8230; Girls Kickboxing. Yamasaki and Pete getting ready to leave for the Annual TBA camp in Oregon. On top of all that we are also filming for our new TV Show DAMAGE CONTROL.</p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="size-medium wp-image-666 alignleft" title="Shane" src="http://fightcoremma.com/wp-content/uploads/2009/07/mushin-023-300x234.jpg" alt="Shane" width="210" height="164" /></p>
<p>With all of this going on we have had to rely heavily on our most senior student Shane &#8220;potato bug&#8221; Taylor and Fighter Corps graduate Konrad &#8220;Rebar&#8221; Jones. These guys have been warming up the classes everyday and keeping our students sharp.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>We have also called in reinforcements in the form of one World Class Muay Thai Coach Cade Janjira. Cade has been running the sparring sessions and keeping the fighters in line.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-681" title="cade" src="http://fightcoremma.com/wp-content/uploads/2009/07/mushin-031-300x267.jpg" alt="cade" width="300" height="267" /></p>
<p>Stay tuned for updates. We will keep you posted on the results of the Title Fights, Jakes rematch, and Rachels debut. 2009 has been one of our best years ever and we are only half way through.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>NEW Fight Core Circuit Training class at Mushin</title>
		<link>http://fightcoremma.com/new-fight-core-circuit-training-class-at-mushin/</link>
		<comments>http://fightcoremma.com/new-fight-core-circuit-training-class-at-mushin/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:12:36 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[mushin]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=479</guid>
		<description><![CDATA[With CSW camp approaching we decided to start a new class at Mushin to help us get in shape for hell week. Normally the 5:30 to 6:00 time slot is reserved for Pro Fight Training. Now it&#8217;s open to anyone that is willing to work hard. Yamasaki, Taylor, Kensei and myself will utilize this time [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-480" title="Circuit Training 1" src="http://fightcoremma.com/wp-content/uploads/2009/04/fight-core-shoot1-013.jpg" alt="Circuit Training 1" width="600" height="295" /></p>
<p>With CSW camp approaching we decided to start a new class at Mushin to help us get in shape for hell week.</p>
<p style="text-align: center;"><img class="size-medium wp-image-481    aligncenter" title="kiser yamasaki" src="http://fightcoremma.com/wp-content/uploads/2009/04/fight-core-shoot1-016-300x190.jpg" alt="kiser yamasaki" width="300" height="190" /></p>
<p>Normally the 5:30 to 6:00 time slot is reserved for Pro Fight Training. Now it&#8217;s open to anyone that is willing to work hard. Yamasaki, Taylor, Kensei and myself will utilize this time to prepare for camp. Once camp is over we intend on continuing the class.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-482" title="pete" src="http://fightcoremma.com/wp-content/uploads/2009/04/fight-core-shoot1-015-300x214.jpg" alt="pete" width="300" height="214" /></p>
<p> </p>
<p style="text-align: center;"><img class="size-medium wp-image-483  aligncenter" title="Bond" src="http://fightcoremma.com/wp-content/uploads/2009/04/fight-core-shoot1-014-300x257.jpg" alt="Bond" width="300" height="257" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-484" title="brian" src="http://fightcoremma.com/wp-content/uploads/2009/04/fight-core-shoot1-011-300x221.jpg" alt="brian" width="300" height="221" /></p>
<p>When the Fighter Corps team gets a fight scheduled then the focus of this class will shift back to them and students will still be welcome in more of a support role.</p>
<p>If  your goal is to fight with the full support of the Mushin Team then you have to give before you get. Doing the conditioning class in the support role is one of the best ways of accomplishing that.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Wicked Front Face Lock. I am sooooo lucky!</title>
		<link>http://fightcoremma.com/wicked-front-face-lock-i-am-sooooo-lucky/</link>
		<comments>http://fightcoremma.com/wicked-front-face-lock-i-am-sooooo-lucky/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 04:21:01 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bill robinson]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[jake shannon]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=459</guid>
		<description><![CDATA[I am so lucky that I got to learn Catch as Catch Can Wrestling straight from a living legend. I have only spent a total of a few days with former Catch as Catch Can Wrestling champion Billy Robinson and it has forever changed my grappling game. Mr. Robinson is a legendary instructor producing such fighters [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-460" title="Billy Robinson" src="http://fightcoremma.com/wp-content/uploads/2009/04/billyx2.jpg" alt="Billy Robinson" width="481" height="329" />I am so lucky that I got to learn Catch as Catch Can Wrestling straight from a living legend. I have only spent a total of a few days with former Catch as Catch Can Wrestling champion Billy Robinson and it has forever changed my grappling game. Mr. Robinson is a legendary instructor producing such fighters as Kazushi Sakuraba.</p>
<p>I didn&#8217;t even realize how much my limited time with Billy had effected my game until Yamasaki pointed it out to me. I was at The Bernales Institute teaching an old Shooto Lock Flow when I realized how my exposure to Catch had connected so many of the dots.</p>
<p>I can say the same for Yamasaki&#8217;s game as well. He has been more difficult to deal with then ever before. The Catch training he received from Billy has brought out the best in him.</p>
<p>I just feel so fortunate to have received this opportunity and would like to sincerely thank Billy Robinson and Jake Shannon for making this possible.</p>
<p>If any of you ever get the chance to train with Billy Robinson I would be all over it!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Taking the back from a single leg</title>
		<link>http://fightcoremma.com/james-the-jedi-gardener-teaches-a-jedi-counter-to-a-single-leg/</link>
		<comments>http://fightcoremma.com/james-the-jedi-gardener-teaches-a-jedi-counter-to-a-single-leg/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:09:57 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[james gardner]]></category>
		<category><![CDATA[single leg counter]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=419</guid>
		<description><![CDATA[James &#8220;The Jedi&#8221; Gardner teaches a Jedi counter to the single leg takedown.]]></description>
			<content:encoded><![CDATA[<p>James &#8220;The Jedi&#8221; Gardner teaches a Jedi counter to the single leg takedown.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ERIK PAULSON SEMINAR&#8230; A HUGE SUCCESS!</title>
		<link>http://fightcoremma.com/erik-paulson-seminar-a-huge-success/</link>
		<comments>http://fightcoremma.com/erik-paulson-seminar-a-huge-success/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 02:45:12 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[bernales institute]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[brian yamasaki]]></category>
		<category><![CDATA[csw seminar]]></category>
		<category><![CDATA[erik paulson]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=381</guid>
		<description><![CDATA[I want to sincerely thank everyone that supported the Erik Paulson seminar this year. It is a lot of work to put these events together and we couldn&#8217;t do it without you. Your efforts are not forgotten and do not go unnoticed.  Thanks to Erik Paulson and Tonya Paulson for coming to Salt Lake and spoiling us [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"><img class="aligncenter size-full wp-image-382" title="feature" src="http://fightcoremma.com/wp-content/uploads/2009/03/feature.jpg" alt="feature" width="600" height="251" /></div>
<p>I want to sincerely thank everyone that supported the Erik Paulson seminar this year. It is a lot of work to put these events together and we couldn&#8217;t do it without you. Your efforts are not forgotten and do not go unnoticed. </p>
<p>Thanks to Erik Paulson and Tonya Paulson for coming to Salt Lake and spoiling us with such great material. Thanks to Kru Yamasaki, Kru Bernales and Heather for everything they did to make this happen!</p>
<p>There was record breaking attendance at the 2009 Erik Paulson seminar as we covered everything from STX (Savate Thai Cross Training) Kickboxing, to Judo Throws, to Brazilian Jiu-Jitsu. We also got to hear a lot of great jokes and put in a bunch of awesome sparring rounds.</p>
<p>I loved hearing Sensei Paulson speak at the end of the Seminar. I especially liked the part about him keeping balace in his life by prioritizing his faith, family, work and passion.</p>
<p>Congratulations to Kru Bernales and Kru Yamasaki for their CSW promotions!</p>
<p>I would love to hear from everyone who attended what their favorite part of the seminar was : )</p>
<p>Below are some pictures of the seminar:</p>
<div id="attachment_388" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-388 " title="Paulson Seminar 1" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-046-300x211.jpg" alt="Paulson Seminar 1" width="300" height="211" /><p class="wp-caption-text">Cade, Kiser, Bernales, Paulson, Yamasaki</p></div>
<p> </p>
<div id="attachment_389" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-389" title="Paulson Seminar 2" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-054-300x249.jpg" alt="Konrad Jones and Erik Paulson" width="300" height="249" /><p class="wp-caption-text">Konrad Jones and Erik Paulson</p></div>
<p> </p>
<div id="attachment_391" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-391" title="Paulson Seminar 3" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-053-300x210.jpg" alt="Cade Janjire with Erik Paulson" width="300" height="210" /><p class="wp-caption-text">Cade Janjire with Erik Paulson</p></div>
<p> </p>
<div id="attachment_392" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-392" title="Paulson 4" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-008-300x179.jpg" alt="The Desert Eagle working the mitts" width="300" height="179" /><p class="wp-caption-text">The Desert Eagle working the mitts</p></div>
<p> </p>
<div id="attachment_393" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-393" title="Paulson 5" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-012-300x172.jpg" alt="Erik Paulson teaching the group" width="300" height="172" /><p class="wp-caption-text">Erik Paulson teaching the group</p></div>
<p> </p>
<div id="attachment_394" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-394" title="Paulson 6" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-014-300x192.jpg" alt="Wendy and Andrea representin'" width="300" height="192" /><p class="wp-caption-text">Wendy and Andrea representin&#39;</p></div>
<p> </p>
<div id="attachment_395" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-395" title="Paulson 8" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-016-300x222.jpg" alt="Kensei &quot;Alpha&quot; Sato and Paul Cruz working some STX" width="300" height="222" /><p class="wp-caption-text">Kensei &quot;Alpha&quot; Sato and Paul Cruz working STX</p></div>
<p> </p>
<p> </p>
<div id="attachment_397" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-397" title="paulson 10" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-042-300x275.jpg" alt="JTS working a single leg on Dave" width="300" height="275" /><p class="wp-caption-text">JTS working a single leg on Dave</p></div>
<p> </p>
<div id="attachment_399" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-399" title="paulson 11" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-013-300x231.jpg" alt="Dave and &quot;The Doc&quot; working the STX" width="300" height="231" /><p class="wp-caption-text">Dave and &quot;The Doc&quot; working the STX</p></div>
<p> </p>
<div id="attachment_400" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-400" title="Paulson 12" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-045-300x246.jpg" alt="Cade and Ryan working some Muay Thai" width="300" height="246" /><p class="wp-caption-text">Cade and Ryan working some Muay Thai</p></div>
<p> </p>
<div id="attachment_401" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-401" title="paulson 14" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-047-300x214.jpg" alt="2 minutes after Cade was grappling and I have the pics to prove it : )" width="300" height="214" /><p class="wp-caption-text">2 minutes after Cade was grappling and I have the pics to prove it : )</p></div>
<p> </p>
<div id="attachment_402" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-402" title="paulson 15" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-038-300x192.jpg" alt="Yamasaki filming some DAMAGE CONTROL with Sensei Paulson" width="300" height="192" /><p class="wp-caption-text">Yamasaki filming some DAMAGE CONTROL with Sensei Paulson</p></div>
<p> </p>
<div id="attachment_403" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-403" title="Paulson 16" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-048-300x250.jpg" alt="Jared and Jason Bringhurst just kicking back before they make em BLEED!" width="300" height="250" /><p class="wp-caption-text">Jared and Jason Bringhurst just kicking back before they make em BLEED!</p></div>
<p> </p>
<div id="attachment_404" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-404" title="paulson 17" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-049-300x189.jpg" alt="My bro Pete slaps a tight triangle on Ryan" width="300" height="189" /><p class="wp-caption-text">My bro Pete slaps a tight triangle on Ryan</p></div>
<p> </p>
<div id="attachment_406" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-406" title="paulson 18" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-007-300x199.jpg" alt="Way to keep your left hand up Paul" width="300" height="199" /><p class="wp-caption-text">Way to keep your left hand up Paul</p></div>
<p> </p>
<div id="attachment_408" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-408" title="Paulson 19" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-052-300x287.jpg" alt="Shane and Mark working their submissions" width="300" height="287" /><p class="wp-caption-text">Shane and Mark working their submissions</p></div>
<p> </p>
<div id="attachment_409" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-409" title="paulson 20" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-0271-300x186.jpg" alt="Kiser about to get a turn back kick to the gut" width="300" height="186" /><p class="wp-caption-text">Kiser about to get a turn back kick to the gut</p></div>
<p> </p>
<div id="attachment_410" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-410 " title="paulson 21" src="http://fightcoremma.com/wp-content/uploads/2009/03/pualson-seminar-2009-022-300x225.jpg" alt="Kiser just got a turn back kick to the gut" width="300" height="225" /><p class="wp-caption-text">Kiser just got a turn back kick to the gut</p></div>
<p> </p>
<p style="text-align: center;"><img class="size-medium wp-image-411 aligncenter" title="Paulson 22" src="http://fightcoremma.com/wp-content/uploads/2009/03/z-paulson-edit-300x234.jpg" alt="Paulson 22" width="300" height="234" /></p>
]]></content:encoded>
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		<title>Countdown to ERIK PAULSON Utah Seminar &#8217;09. March 21 and 22 at The Bernales Institute from 11am to 5pm.</title>
		<link>http://fightcoremma.com/030809-countdown-to-erik-paulson-utah-seminar-09-march-21-and-22/</link>
		<comments>http://fightcoremma.com/030809-countdown-to-erik-paulson-utah-seminar-09-march-21-and-22/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:34:22 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[erik paulson seminar]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=315</guid>
		<description><![CDATA[Join us at the Bernales Institute on March 21st and 22nd at The Bernales Institute of Martial Arts located at 2257 South State Street in Salt Lake City, Utah. The cost is $185.00 for both days of training which go from 11am to 5pm.]]></description>
			<content:encoded><![CDATA[<p>Join us at the Bernales Institute on March 21st and 22nd at The Bernales Institute of Martial Arts located at 2257 South State Street in Salt Lake City, Utah. The cost is $185.00 for both days of training which go from 11am to 5pm.</p>
<p><img class="alignleft size-full wp-image-320" title="the_claw2" src="http://fightcoremma.com/wp-content/uploads/2009/03/the_claw2.jpg" alt="the_claw2" width="456" height="241" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Big Night at the UCE. Bernales Crew Dominates, Legend Billy Robinson makes a cameo and the kick ass after party!</title>
		<link>http://fightcoremma.com/030809-bernales-crew-dominates-at-the-uce-and-the-kick-ass-after-party/</link>
		<comments>http://fightcoremma.com/030809-bernales-crew-dominates-at-the-uce-and-the-kick-ass-after-party/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 10:16:58 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Fight Blog]]></category>
		<category><![CDATA[bernales institute]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[paul roberts]]></category>
		<category><![CDATA[paul sizemore]]></category>
		<category><![CDATA[uce]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoremma.com/?p=291</guid>
		<description><![CDATA[The Bernales Crew showed up in full force and dominated the competition with three of their top fighters &#8211; Aaron Okura, Paul Roberts and Paul Sizemore. Paul Roberts looked like the Georges St. Pierre of the minor leagues. He dominated in every range, even winning the wrestling exchanges against his opponent who is a highly accomplished wrestler. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-292" title="Paul Roberts" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-012.jpg" alt="Paul Roberts" width="587" height="248" /></p>
<p><strong><span style="color: #ff0000;">The Bernales Crew</span></strong> showed up in full force and dominated the competition with three of their top fighters &#8211; Aaron Okura, Paul Roberts and Paul Sizemore.</p>
<p><img class="aligncenter size-medium wp-image-298" title="bernales crew" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-027-300x193.jpg" alt="bernales crew" width="300" height="193" /></p>
<p><strong><span style="color: #ff0000;">Paul Roberts</span></strong> looked like the Georges St. Pierre of the minor leagues. He dominated in every range, even winning the wrestling exchanges against his opponent who is a highly accomplished wrestler. Paul Roberts finished his opponent in the second with a Rear Naked Choke.</p>
<p>Unfortunately for <strong><span style="color: #ff0000;">Aaron Okura</span></strong> his opp0nent backed out last minute due to an injury but Aaron wasted no time getting back to training as he was in the Bernales Gym the following morning at 7am.</p>
<p><span style="color: #ff6600;"><strong><span style="color: #ff0000;">Paul Sizemore</span></strong></span> made short work of a very tough opponent in the main event. His BJJ was on point as expected as he finished with a tight arm bar!</p>
<p><img class="alignleft size-medium wp-image-304" title="throwdown-fights" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-300x199.jpg" alt="throwdown-fights" width="300" height="199" /></p>
<p>Former World Catch as Catch Can Wrestling Champion <strong><span style="color: #ff0000;">Billy Robinson</span> </strong>and the coach of Sakuraba made an appearance at the fights. He came in all the way from Japan to teach a seminar with Scientific Wrestling founder <span style="color: #ff0000;"><strong>Jake Shannon</strong></span>.</p>
<p> </p>
<div id="attachment_300" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-300 " title="richard prescott" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-0041-300x203.jpg" alt="richard prescott" width="300" height="203" /><p class="wp-caption-text">Richard Prescott receiving shirt from BLEEDOUT owner Jason Bringhurst</p></div>
<p style="text-align: center;">After the fights the whole crew celebrated including <span style="color: #ff0000;">BLEEDOUT</span> owner Jason Bringhurst and Mushin Buddy Week winner Richard Prescott&#8230;</p>
<div id="attachment_305" class="wp-caption alignleft" style="width: 280px"><img class="size-medium wp-image-305" title="rockstar couple" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-0072-270x300.jpg" alt="rockstar couple" width="270" height="300" /><p class="wp-caption-text">Kiser and Shannon</p></div>
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<div id="attachment_307" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-307" title="shane" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-0241-300x233.jpg" alt="shane" width="300" height="233" /><p class="wp-caption-text">Jake Paul, Kiser, Shane Taylor</p></div>
<div id="attachment_308" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-308" title="shai" src="http://fightcoremma.com/wp-content/uploads/2009/03/throwdown-fights-025-300x216.jpg" alt="shai" width="300" height="216" /><p class="wp-caption-text">Dave Seljested and Shai Solomon</p></div>
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		<title>Erik Paulson Utah Seminar 2009</title>
		<link>http://fightcoremma.com/erik-paulson-utah-seminar-2009/</link>
		<comments>http://fightcoremma.com/erik-paulson-utah-seminar-2009/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 07:04:23 +0000</pubDate>
		<dc:creator>Kiser</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bernales institute]]></category>
		<category><![CDATA[brandon kiser]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[erik paulson]]></category>
		<category><![CDATA[fight core]]></category>
		<category><![CDATA[mushin self defense]]></category>
		<category><![CDATA[utah mma]]></category>

		<guid isPermaLink="false">http://fightcoreathletics.com/?p=31</guid>
		<description><![CDATA[March 21st and 22nd 2009 in Salt Lake City, Utah at the Bernales Institute. Click on the picture to see a video of last years seminar. Call Kiser at 801-828-8504 or stop by the Bernales Institute or Mushin Self Defense to register.]]></description>
			<content:encoded><![CDATA[<div id="attachment_146" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-146" title="paulson_09" src="http://fightcoreathletics.com/wp-content/uploads/2009/02/paulson_09.jpg" alt="Erik Paulson and Kru Nelson" width="600" height="359" /><p class="wp-caption-text">Erik Paulson and Kru Nelson</p></div>
<p>March 21st and 22nd 2009 in Salt Lake City, Utah at the Bernales Institute. Click on the picture to see a video of last years seminar.</p>
<p>Call Kiser at 801-828-8504 or stop by the Bernales Institute or Mushin Self Defense to register.</p>
]]></content:encoded>
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